Meals & Dining

Nutritious & Delicious

From biscuits and gravy to roast beef and mashed potatoes, Rock Springs offers a variety of meals for all guests that will keep you coming back. Our full service kitchen and friendly staff will prepare quality meals for you and ensure a great dining experience. We offer breakfast, lunch and dinner meals. Specialized group menus or serving options are also available; please ask our reservations team for details.

A Menu Fit for You

Our goal is to provide delicious and nutritious meals for every guest. We understand that many of our guests have specific dietary needs and we strive to plan our menus accordingly. Providing specialty diets due to food allergies, medical needs or religious restrictions are a top priority for our food service team; we want all of our guests to enjoy their meals at Rock Springs. We’re also happy to accommodate some of the more common lifestyle dietary choices which are also included on our “Special Dietary Request” form.

For Guests/Campers with food allergies, please note that we do not have a kitchen dedicated to producing allergen-free meals; we simply cannot claim to have a facility free of an any identified allergen such as “gluten-free, nut-free, dairy-free, or egg-free” for example.

Special Dietary Request

Please complete and submit the form below two weeks in advance of your visit so that we can properly meet you or your child’s needs. This will enable the food services team to plan appropriate meals and order needed foods. It is helpful for you to list foods that you or your child regularly eat at home in the comment sections provided, especially if dietary needs are restrictive. If we are unable to fulfill your request(s) due to production limitations, availability or cost, our food services team may ask that you bring or send your own food from home to supplement what we offer.

The food services team strives to provide safe, satisfying meals during your stay at Rock Springs and completing this form helps them succeed.

Pass the Chicken Strips, Please.

During 4-H camp season our meals are served family-style. Just as the 4-H youth development program’s mission is to empower youth with skills to lead for a lifetime, family-style promotes the practice of using table manners, such as please, thank you, and other courtesies, as well as patience! Serving family style also encourages healthy living as it creates an opportunity for kids to choose which foods to eat and the amount which works for their bodies.

Throughout the rest of the year, we offer a self-serve buffet for our guests. A robust salad bar and dessert is offered with lunch and dinner meals. Our famous homemade rolls are featured with most dinner meals!


The food all week was fantastic. The chicken marsala was the best I have ever had. It was a five star meal, I truly felt like I was on vacation.Elaine Fallon, Covenant Kids Camp Nurse